Videos and Info for HEALTH

It goes without saying that we all want to be healthy, and we understand that it takes good health to learn well, to work well, to reach goals, and to hold happy relationships.

However, the regretful fact remains that most of us do not know enough nor do enough to make ourselves healthy.  

Hope the videos and info below can help us all to become stronger physically, mentally and emotionally.

Videos and Info for Health

1.  Relaxing traditional Chinese music

2.  Music that can help lower blood pressure

3.  Butterflies to calm the nerves

4.  Easy exercise moves that can be done anywhere

5.  Stretching exercising moves with music

6.  Self-massaging tips from an expert of Chinese traditional medicine--Professor Guo Cheng-Jie​​

7.  Exciting Mongolian dance that can make you want to dance

8.  Knowledge of body parts, their hour-based functions and health info [in Chinese]

9.  Soul-stirring classical tunes and images
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10.  Chinese little boy exercise-dancing